It has one small 85g can of tuna lite
sliced iceberg lettuce
sliced sugar snap peas
finely sliced red cabbage
chopped nuts - cashews, pumkin seeds, sunflower seeds
Using a fine plane grate about 1/2 a small carrot
juice of lemon
teaspoon of fish sauce
1 tablespoon of sugar
1/4 tsp of fresh ginger
slug of peanut oil ( not much)
Combine all ingredients of the dressing and then add the tuna to that before adding it to the vegetables.
Not very pretty but very tasty.